Upcoming Events
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Crossfit Group
Classes
Up And Running!
Come In For A Free Class Today- Don't Miss out!
How do I join?
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The process is really simple; you can email, call us or stop by to set up a preliminary training appointment to evaluate your current fitness level. We will then decide how to best integrate you into our training program. There are three basic options.
1. You can join the classes that best fit your schedule and commitment.
2. Private training program (Some people do not feel comfortable starting with classes and begin with a trainer).
3. Boot Camp: A basic level program that gives you a jump start in your training.
The first step is to contact us for your initial training appointment
Dear Visitors
Our Crossfit group classes are up and running. The classes currently run Monday to Friday at 12:00 Noon and 6:00PM. Call us to book your spot. We look forward to seeing you!
If you have any questions or concerns please forward them to me directly via email which is provided below.
Thank you for your ongoing support.
jeffmorey@hotmail.com or 905 510 4385
Location
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