With over 17 years experience in the fitness industry working with people who want to learn how to make a permanent lifestyle change. We’ve been top level athletes with fast metabolisms, to parents struggling with 100 pounds of post pregnancy weight. We get the struggle of balancing kid’s crazy sport schedules, late nights in the office, and still trying to workout and eat healthy. We’ve spent years fine tuning a plan that fits into every family’s wheelhouse no matter how much you have going on. It doesn’t matter if you have 100 pounds to lose or the last 10 pounds, we are confident we can help you feel great while achieving the results you’re looking for!
Personal Training in Oakville

Why You Should Hire A Personal Trainer 

  1. You find it difficult to get to the gym and find it hard to stay motivated

  2. You are not enjoying your workout- therefore you spend more time avoiding it than actually doing it!

  3. You have a specific end goal you want to achieve or fix a certain problem with training

  4. You need training that fits in and around your busy day to day schedule

  5. You need help developing a nutrition plan that will work specifically for your life that isn't a cookie-cutter program

The Value You Get From Personal Training

 

With tailored training, we will focus on strength, mobility, injury prevention, and rehabilitation (where needed). Training anywhere from 2-4 times per week you will receive a fully-rounded health and lifestyle program specific to YOUR goals.

1. Each client will receive a customized meal plan that will work with YOUR lifestyle and busy schedule

2. Complimentary access to our nutrition consultant 

​3. Daily accountability from your personal trainer to keep you on track and headed towards your goals

​4. Weekly check-ins with your personal trainer using our InBody scan 

​5. Each of our personal training clients also receives exclusive access to our conditioning classes on the weekend

About Conker Fitness

With over 17 years of experience in the fitness industry working with people who want to learn how to make a permanent lifestyle change. We’ve been top-level athletes with fast metabolisms, to parents struggling with 100 pounds of post-pregnancy weight. We get the struggle of balancing kid’s crazy sports schedules, late nights in the office, and still trying to work out and eat healthily. We’ve spent years fine-tuning a plan that fits into every family’s wheelhouse no matter how much you have going on. It doesn’t matter if you have 100 pounds to lose or the last 10 pounds, we are confident we can help you feel great while achieving the results you’re looking for!

WHO IS THIS FOR:

  • You do not need to have any experience in the gym. Our personal training is designed for all abilities and we love beginners!

  • Fully commit to the process. There are going to be hard workouts, and hurdles with nutrition. We are here to support you every step of the way- we just ask that you trust the process!

  • Be disciplined enough to apply our nutrition plan. The program does not work without your consistency and effort. You WILL see results as long as you follow the plan.

  • Have respect for the coaches and the rules of the gym.

WHO IS THIS NOT FOR:

  • People looking for a quick fix.

  • People who are not willing to make changes in their nutrition plans/routines.

  • People who are not ready to commit to a plan

Conker Fitness 2019

The Best Gym and athletic facility in oakvile 

  • White Instagram Icon
  • White YouTube Icon
  • White Facebook Icon