group training in oakville, ont.
group TRAINING
Schedule
Monday - Saturday
Duration
1 Hour
Large group training
Our large group training is strength & conditioning all rolled into one session that is constantly varied, high intensity, and focuses on every day functional movements.
These sessions are designed to improve fitness and performance for beginners right through to elite fitness enthusiasts. The compound, functional movements that are programmed in theses sessions yield the best results for strength, positive hormone release and overall body composition.
Strength & Conditioning Combined
Each session delivers the perfect blend of strength and conditioning, using high-intensity, constantly varied workouts to develop full-body fitness and functional strength
Scalable for All Fitness Levels
Whether you're a beginner or a seasoned athlete, our programming adapts to your abilities—so you’re always challenged, never overwhelmed, and continually progressing
Functional Movements
We prioritize compound, functional exercises that improve strength, body composition, and hormonal health—giving you performance gains that carry over to everyday life
Flexible Memberships
Our unlimited training package offers maximum value, but we also provide flexible plans for those with limited schedules—so you can train your way, on your time
semi-private group trainnig
Semi-Private Group Training is a great way to get more out of your personal training experience. They say there is strength in numbers- a small group of training partners can be an excellent motivator and also makes for a fun workout!
Our Semi-Private group training is geared towards results. Our members train 2-4 times per week which includes strength sessions and 1 complimentary conditioning class each week. These options are customized for what works best with your daily schedule.
Personalized Coaching
Enjoy the benefits of personal training with the added energy and motivation of a small group. With just a few training partners, every session stays focused, fun, and effective
Flexible Training Schedule
Train 2–4 times per week with a mix of strength sessions and one complimentary conditioning class. We customize your plan around your lifestyle and availability
Lean Muscle & Lifestyle Focus
Our programming emphasizes building lean muscle, improving energy, and supporting long-term wellness—with workouts and support designed to help you feel strong and confident
Nutrition Support
Go beyond training with 1-on-1 nutrition coaching tailored to your goals, plus daily accountability check-ins to keep you consistent, focused, and progressing
class schedule
Check out our weekly class schedule to find the perfect time to train—MatSpace offers multiple sessions throughout the week.
Visiting? Stop by for a drop-in class!
Contact Us
Questions before your visit? Fill out the form to contact us and one of our coaches will be in touch shortly!
