personal training in oakville, ont
personal training
Schedule
Custom
Duration
Custom
the value you get from personal training
With tailored training, we will focus on strength, mobility, injury prevention, and rehabilitation (where needed). Training anywhere from 2-4 times per week you will receive a fully-rounded health and lifestyle program specific to YOUR goals.
- Each client will receive a customized meal plan that will work with YOUR lifestyle and busy schedule
- Complimentary access to our nutrition consultant
- Daily accountability from your personal trainer to keep you on track and headed towards your goals
- Weekly check-ins with your personal trainer using our InBody scan
- Each of our personal training clients also receives exclusive access to our conditioning classes on the weekend
who is this for:
- You do not need to have any experience in the gym. Our personal training is designed for all abilities and we love beginners!
- Fully commit to the process. There are going to be hard workouts, and hurdles with nutrition. We are here to support you every step of the way- we just ask that you trust the process!
- Be disciplined enough to apply our nutrition plan. The program does not work without your consistency and effort. You WILL see results as long as you follow the plan.
- Have respect for the coaches and the rules of the gym.
who is this not for:
- People looking for a quick fix.
- People who are not willing to make changes in their nutrition plans/routines.
- People who are not ready to commit to a plan
book a personal training consult
Questions before your visit? Fill out the form to contact us and one of our coaches will be in touch shortly!
