hyrox training in oakville, ont.
hyrox training
Schedule
Saturday
Duration
1 Hour
why hyrox?
HYROX is where endurance meets strength—and at Conker Fitness, we’re proud to be one of Hamilton’s premier training facilities for this rapidly growing sport. Our HYROX program is designed to help athletes of all levels prepare for the unique demands of HYROX competitions or simply push themselves to new heights in hybrid fitness.
Whether you're training for your first race or looking to shave minutes off your time, our structured HYROX sessions combine functional strength movements with high-intensity cardio efforts—mirroring the exact format of the race itself. You’ll run, row, push, pull, and carry under the guidance of expert coaches who understand both performance and longevity.
Race-Focused Programming
Our training mirrors real HYROX event demands—running, rowing, sled pushes, burpees—to prep you for race day or serious fitness challenges
Performance-Driven Structure
Each session builds on the last with progressive overload and hybrid conditioning that boosts endurance, strength, and efficiency
Competitive or Recreational
Whether you’re aiming for a podium or just pushing your limits, we tailor HYROX workouts to match your experience and goals
Test and Track Your Growth
We periodically test benchmark workouts and race simulations so you can track improvements and feel prepared for competition
class schedule
Check out our weekly class schedule to find the perfect time to train—MatSpace offers multiple sessions throughout the week.
Contact Us
Questions before your visit? Fill out the form to contact us and one of our coaches will be in touch shortly!
