About Our Facility
Conker Fitness is a cutting edge elite performance facility that specializes in personal and athletic development. We are not your typical gym/health club. Although our facility is equipped with the most up-to-date weightlifting essentials, fitness gear, a full selection of cardio equipment (treadmills, rowing machines, ellipticals), and clean change-rooms, our focus is on performance and development, not juice bars' and tanning beds.
What sets Conker Fitness aside from other gyms is, we get it! Each one of our trainers has been through a personal battle with health and fitness at one point in their life. We have all had to overcome balancing kids, jobs, and other stresses, all while keeping our own selves in check! We are not a group of fitness models who only look the part.
We don't believe in quick fixes.
Over the past 10 years of being in business, we have really worked hard to nail down our programs to be about lifestyle changes. Anyone can lose weight in a month, but what is key is having the knowledge and understanding to keep it off.
Lastly, Conker Fitness is a community. Every person who comes into our facility is treated like family. From the moment you walk in, we will support you and do the very best we can to help you on your fitness journey. We are a place of passion, positivity, and productivity.
We live for results! At Conker Fitness, we accomplish what other facilities simply can not!
Come in for a free workout, or contact us for more information.
The Conker difference
Conker Fitness is an elite performance facility that is unparalleled in the Oakville area. We utilize innovative, science-based methods, our industry-leading team of coaches and trainers work together to form a personalized approach for the athletes/teams looking for sport performance or individuals looking for long term weight loss management.
Collectively, we created a framework for performance that promises to challenge, inspire and produce real results.
Our facility is equipped with the most up-to-date weightlifting essentials, fitness gear, a full selection of cardio equipment including treadmills, rowing machines, and elliptical treadmills.
Our selection of equipment is a balance between traditional weightlifting gear, modern fitness tools, and a large selection of unique, effective equipment such as tires, sleds, punching bags, ropes, sledgehammers, chains, belts and pull-up stations.
I created Conker fitness because after working for a commercial gym I couldn’t train them, clients, the way I thought gave them the best results and I thought the focus was more on the numbers then it was about helping the client achieve their fitness goals. So I designed and run the facility to give the clients and athletes exactly what they need
Each client is treated as an individual and how we design there plans is based on there goals and issues vs making them fit
into a box.
I believe the fitness industry has caused more issues as they focus on quick generic gimmicky changes Which causes more stress and feel or failure and makes the idea and being healthy as a negative vs getting to know where the person is truly at and what they need to be successful and happy.
We're here to answer all of your questions. Visit our FAQ section to find out more about our team, our facility, and how we can help you.
We're proud to offer flexible and laser focused programs for our members. Take a look at our group and athletic programs.
When it comes to your training it's important that you know the professionals around you and can trust their experience. Find out more about our team.
We offer comphrensive training programs for our members. Get expert advice and guidance with a trainer from Conker Fitness.