total balance training in oakville, ont
Total Training with Total Balance
A fully coached, structured class built around real progression. Strength, conditioning, and mobility — every session.
Schedule
Monday - Friday
Duration
60 Minutes
ABOUT THE CLASS
Total Training is a coached session with a purpose.
Every class is structured from start to finish — warm-up, strength, conditioning, and mobility integration. Programming that builds on itself, session after session.
This is the Total Balance method, brought to Conker Fitness by Paul DeAngelis and Christine De Bellefeuille — founders of Total Balance in Oakville since 2000.
who is this for:
Built for the 40+ athlete who wants to train smart, not just hard. Whether you're returning to fitness or pushing your performance ceiling, Total Training meets you where you are and moves you forward.
READY TO JOIN?
Fully coached every session
Strength + conditioning + mobility integrated
Small group format — real attention, real progression
Structured programming that builds week over week
class schedule
Check out our weekly class schedule to find the perfect time to train—Conker Fitness offers multiple sessions throughout the week.
Visiting? Stop by for a drop-in class!
Contact Us
Questions before your visit? Fill out the form to contact us and one of our coaches will be in touch shortly!
